Black Beans

Black beans are not only delicious they are high in protein, fiber, folate, iron and magnesium. The high fiber content helps lower cholesterol levels, reducing the risk of heart disease, the fiber also promotes healthy digestion and regular bowel movement. Black beans have a low glycemic index, which helps regulate blood sugar levels and can be beneficial for individuals with diabetes. They also contain antioxidants which helps combat oxidative stress and inflammation in the body.