Buckwheat Flour

Buckwheat flour is a packed with essential nutrients, including protein, fiber, and various minerals such as iron, magnesium, and phosphorus. It is particularly high in antioxidants like rutin and quercin, which can help reduce inflammation and strengthen blood vessels. Buckwheat has a low glycemic index which means it can help reduce blood sugar levels. it also versatile and it can be used in baking, noodles and pasta, and as a thickening agent.