Chia Seeds

Chia seeds are often hailed as a superfood due to their impressive nutritional profile. Chia seeds contain essential nutrients including fiber, protein, omega-3, antioxidants, calcium, magnesium, phosphorus, and potassium. Chia seeds also contain copper, iron and zinc. Chia seeds can aid in weight management due to their ability to absorb water and expand in the stomach, promoting a feeling of fulness. Chia seeds may help stabilise blood sugar levels by slowing down the absorption of carbohydrates, which is particularly beneficial for individuals with insulin sensitivity or or diabetes.