Hulled Buckwheat

Hulled Buckwheat or Buckwheat groats is a highly nutritious pseudocereal that's rich in essential nutrients including manganese, potassium, fiber, protein, magnesium and iron. Consuming buckwheat may improve heart health by lowering blood pressure and cholesterol levels. It contains rutin, a beneficial compound that can strengthen blood vessels and promote cardiovascular health. Buckwheat has a low glycemic index, which can help in managing blood sugar levels. The high fiber content in buckwheat can promote feelings of fullness, which may aid in weight loss management efforts.