Spelt

Spelt is an ancient grain that offers a variety of health benefits, making it a nutritious alternative to modern wheat. Spelt contains many minerals including zinc, iron, magnesium, phosphorus, potassium, and selenium. It also contains vitamin B1, B2, niacin, and folic acid. Spelt contains gluten, people with IBS should not consume it. It high in fiber which can lower cholesterol levels and blood pressure, reducing the risk of heart disease. Spelt may also help with blood sugar control and weight management.